Personal Training
Personal training is a series of one-to-one workouts with a Fitness Professional who designs your exercise program according to your individual needs, goals, and availability. Training sessions may include cardiovascular, strength training, flexibility, and/or post rehabilitation training. Your goals and needs determine just exactly what type of training you do.
You can reach your individualized fitness goals in your own time - at Fitness First gyms or in the privacy of your own home or workplace. With affordable pricing, now there is no excuse not to have the body you always dreamed of having.
Faster recovery from injury and illness
Learn the right way to workout
Learn the correct way to use equipment as well as the most effective forms and techniques for cardiovascular and strength training.
Stay motivated
Research suggests that using a trainer encourages use and tolerances of greater training loads, thus eliciting greater gains than those who use self-selected training loads. Your personal program will be varied and include activities you enjoy, along with some that will be new to you.
Activities
Strength training, plyometrics, boxing/combat workout, weight training, core development, plus many more!
Results you can expect
Regular Exercise will provide:
- Improved body shape and posture
- Weight loss and fat reduction
- More confidence and self-esteem
- Reduced stress and fatigue
- Boosted energy levels
Sessions are tailored to meet your individual goals
Sensitive to your time and work schedule, long and short term plans are available for your convenience.
Enhance your skills
Improve your strength, endurance, and flexibility for any sport you play or activity you take part such as hiking, golfing, gardening, etc.
Train with a certified and experienced personal trainer to help you reach your goals.
Who I am
- American Counsel of Exercise - Certified Personal Trainer
- Fitour - Certified Master Personal Trainer
- Multiple Sclerosis Society - Certified Aquatics Exercise Instructor
- Arthritis Foundation - certified Aquatics Exercise Instructor
- New York Special Olympics - Certified Swimming Instructor