Groups

There is evidence-based research that shows that practicing yoga helps to heal the impact of trauma by restoring regulatory functions of the brain via the body. These classes are designed to help participants feel comfortable in their bodies, to help learn self-regulation skills, and to improve their ability to direct attention away from ruminative thought processes, in a supportive, safe and peaceful environment. This is a co- facilitated group lead by a male Clinical Psychologist and a female Certified Yoga Therapist who will work together to lead those in recovery through the processing of the participants traumatic stressors and experiences. These groups are held weekly and run for 6 consecutive weeks for 1.5 hours each session. Once the group has completed 6 weeks there is an option to continue with the group for additional sessions. Participants will be screened prior to entrance to the group to assure appropriate fit in the group and to assure that each group is a cohesive group. These are gender segregated groups to assure the participants feel a level of comfort in the group setting.

Meeting Days: Mondays from 2 PM - 3:30 PM

Cost; $60 Per Session

Length of Program; 6 Week Session

Start Date of Program; April 10, 2018

Substance Abuse/Addiction Support

The risk of relapsing back to drug or alcohol use is ever-present for anyone in recovery. It often happens after physical, emotional, social or environmental triggers have set someone up for a "slip." Triggering factors are discovered and counter measures developed to help reduce or remove their power over the recovering client. You are not alone and should not have to tackle your addiction alone. We offer aftercare support to anyone regardless of where you received your treatment.

Meeting Day: Thursdays from 5:30 PM - 6:30 PM

Cost: $50 per Session

Female Group

Lift up - Recovery

Are you in recover? Have you recently been in treatment and feel you need some additional support. Wellspring Mind Body is starting an Early Recovery group. Participants will gain increased knowledge of how addictive behaviors impact the body and mind. Participant will be given an individualized Recovery Plan and develop the skills necessary to reduce stress and lift participants from the throws of addiction. Call to schedule an assessment. of your needs.

Meeting Days: Saturdays at 10:00 AM

Age: Adults

Session Cost:  $60

Family of the Addict Support Group

The focus of this support group is to help guide and encourage those family members who have a loved one going through the process of recovery. Addiction effects more than just the individual, it affects the whole family. Join us to give yourself a voice in the recovery process. Dysfunction really begins when abstinence begins. Learn what others are doing to get through the changes that occur when the drug of choice no longer is in control of the relationships.

Meeting Days: Thursdays from 7 PM to 8 PM

Cost: $60 per Couple